215g honey

175g butter softened 

zest of 3 lemons and juice of 1

75g ground almonds

3 eggs 

100g wholemeal spelt flour

3tsp baking powder

15g flaked almonds

Preheat the oven to 160°C.

Beat the butter, zest of two lemons and 165g of honey until light and fluffy....

One of the questions I am asked most often is whether olive oil is suitable for cooking. Olive oil has been used for thousands of years in the kitchen and is one of the cornerstones of the Mediterranean diet and its well-evidenced benefits.
To answer the question, we...

Ingredients for a medium sized tray:

Filo pastry

500gr spinach (either frozen or fresh)

5 spring onions chopped

a handful of fresh or a tsp of dried dill

1 pack of feta cheese roughly broken up 

1 cup grated mild cheese (eg mozzarella)

2 eggs

½ cup instant oats

poppy seeds for...


1 small butternut squash

1 tsp. ground cinnamon

90ml extra virgin olive oil

50gr coriander

1 small garlic clove crushed

20gr pumpkin seeds

200gr Greek yoghurt

1½ tsp. Shriracha

Salt and pepper

Preheat the oven to 220°/200° fan.

Cut the squash lengthways, remove the s...

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